Typically, I have clients complete a health history form that provides us with your unique health and wellness background. The more honest you are, the better we can create a plan to meet your goals and objectives.
When you work with me we will:
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
Depending on the client we will either meet virtually through weekly emails or by phone for 3-6 months. There will be follow up emails throughout the month. Meal plans can be suggested and created based on your unique health goals and history.